Omega-3 fatty acids build cell membrane, reduce inflammation in the brain, and improve new brain cell formation. These benefits of omega-3 fatty acids can help protect against mental health disorders ranging from depression to Alzheimer’s disease. Ultimately, Omega-3 is critical in promoting better brain development in younger individuals, and brain protection in older adults.
Omega-3’s primary function in promoting better heart health is its ability to reduce inflammation, which can cause damage to blood vessels and increase blood pressure. Inflammation can cause disruptions to the blood flow, including stenosis (narrowing of blood vessels) or occlusion (total blockage). With the help of omega-3, the risk for cardiovascular diseases ranging from hypertension to myocardial infarction are reduced.
One of the primary benefits of Omega-3 is its ability to prevent inflammation, and that extends to the joints, which benefits individuals suffering from arthritis and joint pain. Omega-3 reduces inflammation in the joints, which enhances joint mobility for the user. Omega-3 also decreases the progression of osteoarthritis by inhibiting the expression of certain proteins that contribute to osteoarthritis.